Dealing with Emotional Pain

Life as we know, isn’t all roses and kittens. At times we experience deep emotional pain through loss, betrayal & ill health etc. This is the nature of life. Things come and they go. We breathe in and we breathe out.   Our level of resilience, i.e. our ability to bounce back from these painful […]

What Does It Take To Change Ones Life?

I love change. I thrive on it. So much so, that 3 years ago I packed up my life in Australia and moved to Mexico. When I told people what I was doing, I was often met with ‘Oh God, how can you? I could never do that, aren’t you afraid?’  I love change. I […]

Meditation- 3 Techniques That Will Simplify Your Practice

Meditation is one of the most beautiful and life-changing tools you can gift yourself. It not only gives you access to the deepest realms within you, but also to a magical world that is full of love and possibilities.  I have been practicing and teaching meditation for 15 years. When I started meditating, I was […]

Depression, A Gateway To Inner Peace

How can one possibly say that depression is a gateway to inner peace? When we are depressed, it feels like peace is something only enjoyed by others – never by ourselves. We feel as though we are stuck in this state forever, destined to feel awful. We wake up with a feeling of dread and go to bed […]