This wonderful meditation, will help you let go of stress and tension in the mind, body and soul. Listen to this any time you want to destress, relax or come into a peaceful place.
“I love this meditation! It has been one that has informed my work with others, and particularly in my work as a counsellor in palliative care. I have found this practice powerful and able to be adapted for any of my clients, regardless of their particular illness and symptoms.
Anxiety is an emotion that can arise towards end of life; this Letting Go meditation in my experience in working with people who have anxiety, enables them to Let Go on all levels. The sense of peace and wonder I continually see in people’s faces at the end of this meditation practice is, I find, profound.What more of a recommendation do you need!” – Fiona Tischmann, Social Worker, Melbourne Australia