Mindfulness 2, Continue The Journey
Tuesdays- 14 November- 5 December 7.30-8.30 pm: Albany
“This course was so inspiring. I learnt so much about myself and I love my practice even more. Thank you Teagan, you are an amazing teacher!”- Jacky
” I am way more aware of what is going on. I’ve really enjoyed the whole course. Thank you so much”- Lorraine
“This has been one of the most significant things I have done for myself. You equipped us with tools to deal with life completely differently. I want to keep going. Thank you!” Mary
“This course has helped me to slow down. I’ve learnt about self-care and self-love. I feel calmer on the inside.” Jennifer
“I’ve really enjoyed the group. Im much more aware. I loved the course.”
Free Your Mind and Deepen Your Mindfulness Practice.
You have started your journey with mindfulness and now you are wondering what the next step is. Your curiosity has been sparked because you now feel a little calmer and a little more aware of how your thoughts influence the way you feel. You have experienced mindfulness in action. Congratulations!
But what now? Because life is busy, it is difficult for you to put a daily practice in place. You also struggle to focus your mind because it is so busy.
You also wonder if you will have the willpower to continue to practice. You would love to explore this further but you need support.
I get it, I have been there!
Introducing Mindfulness- The Next Step
In this four hour course, I will support you to take the next step to anchor mindfulness into your life. In this course you will:
Presence and Awareness
In this class, you will practice mindfulness in action. You will be taught tools to bring the mind back to the present. We will also explore what awareness is and practice coming into this way of being.
Felt Sense/Body Mind
In this class you will explore the breath as a powerful tool to assist you to practice mindfulness.
You will explore how the breath calms the mind and can assist with the release of stuck energy in the body.
You will also explore how you can influence the mind and body by consciously working with the breath.
In this class we will explore radical acceptance and the willingness to explore ourselves and life exactly as it is. We will explore how to hold space for the self and others in real life situations.
How do we apply Mindfulness when we are dealing with conflict or adversity. In this class we will explore how we put Mindfulness into practice when life challenges us.
Up and Coming Classes
Date: Tuesdays 14 November- 5 December 7.30-8.30 pm: Albany
Cost: (NZ) $110. Bank Deposit or via Paypal
If you would prefer to send me payment via direct transfer into my NZ bank account, please send me an email and I will send you my bank account details.Email Us
If you prefer to pay via Paypal in NZ dollars, pay via the link below.