Mindfulness 2, Continue The Journey
Mondays 10 April-1 May 9 Kotare Ave, Westmere 7.00-8.00pm
“This course was so inspiring. I learnt so much about myself and I love my practice even more. Thank you Teagan, you are an amazing teacher!”- Jacky
Free Your Mind and Deepen Your Mindfulness Practice.
You have started your journey with mindfulness and now you are wondering what the next step is. Your curiosity has been sparked because you now feel a little calmer and a little more aware of how your thoughts influence the way you feel. You have experienced mindfulness in action. Congratulations!
But what now? Because life is busy, it is difficult for you to put a daily practice in place. You also struggle to focus your mind because it is so busy.
You also wonder if you will have the willpower to continue to practice. You would love to explore this further but you need support.
I get it, I have been there!
Introducing Mindfulness- The Next Step
In this four hour course, I will support you to take the next step to anchor mindfulness into your life. In this course you will:
Presence and Awareness
In this class, you will practice mindfulness in action. We will practice walking meditation and being present with an object in a mindful way. You will be taught tools to bring the mind back to the present. We will also explore what awareness is and practice coming into this way of being.
Benefits: A calmer mind & ability to see beauty in the present moment.
Practices: Walking meditation. Seated practice and eating Mindfully.
Take away: Mind reflection meditation.
Felt Sense/Body Mind
In this class you will explore the breath as a powerful tool to assist you to practice mindfulness.
You will explore the dynamic of expansion & contraction & how the breath calms the mind and can assist with the release of stuck energy in the body.
You will also explore how you can influence the mind and body by consciously working with the breath.
Benefits: Relaxation and a feeling of calm
Practices: Guided breathing exploration
Take Away: Breath awareness meditation
In this class we will explore radical acceptance and the willingness to explore ourselves and life exactly as it is.
Benefits: Develop compassion for self
Practices: Candle Gazing to bring more awareness into the heart
Take Away: Tratak practice.
Attitude, Deepening Your Capacity for Love.
In this class, you will explore how you can change your mind by changing your attitude. You will also explore how to deepen your capacity to love yourself and others. I will teach you a powerful meditation technique that you assist with this process.
Benefits: Changing your experience of life from one of feeling stressed to feeling excited.
Practices: Practicing gratitude. Remembering that the future is just thousands of possibilities.
Take Away: Heart meditation
Up and Coming Classes
9 Kotare Ave, Westmere
Date: Mondays 10 April- 1 May 7.00-8.00pm
Cost: (NZ) $90. Bank Deposit or $95 via Paypal
If you would prefer to send me payment via direct transfer into my NZ bank account, please send me an email and I will send you my bank account details.Email Us
If you prefer to pay via Paypal in NZ dollars, pay via the link below.