Free Your Mind and Deepen Your Meditation Practice.
Join a group of dedicated mindfulness practitioners in these weekly classes. Teagan has been teaching yoga & meditation for over 16 years and understands how to assist students to access this wonderful tool at a deep level.
The focus of these classes is moving from the gross to the subtle. We start with gentle yoga practice to focus the mind, then we finish with a 15 minute seated meditation. We also focus on an intention each week to help you to shift and change your experience of life.
Deepen your meditation practice
Meet and practice with a great group of people
Learn how to live life with more ease
Anchor mindfulness in your life
Students report that they really look forward to these weekly classes and notice the postive impact they have on your lives.
Mondays- Westmere, Auckland
9 Kotare Ave, Westmere
Payment: $70 for 4 weeks. Write to email@example.com to book