Ready to try a natural and soulful and uplifting program to help you manage your anxiety and depression? Click on the following link to find out more about this program:
So what if you could learn how to truly accept that you are a lovable person who is worthy of waking up in the morning and saying ‘Yes Im alive and I’m loving it!’
In my experience, yoga and meditation are the most powerful tools that will help you to transform your life and move you away from anxiety and depression.
Sara Lazer a Neuroscientist, recently studied the affects of 8 weeks of daily meditation on depression sufferers by measuring changes in their brain using MRI mapping. The results showed conclusively that meditation changes the brain.
It slows down age related degeneration of the brain.
It increases areas of the brain that regulate emotions.
It increases the areas of the brain related to empathy & compassion.
It increased areas of the brain relating to the control of stress and depression.
All of the participants reported that they felt more positive and this was reflected in the changes in their brains. Meditation works!
Researchers at Oxford University say that mindfulness-based cognitive therapy stopped as many people from sliding back into depression as strong medication. Meditation is as good as anti-depressants for tackling depression.
How This Course Is Structured:
This is a 7-module program that focuses on 7 key topics proven to heal anxiety & depression.
Each of the topics includes a meditation and a yoga practice.
Each key includes valuable information & practices from Yoga Therapy, Cognitive Behavioral Therapy, Somatic Psychotherapy, Spiritual Integration Therapy and experts in Diet & Nutrition.
Whilst studying and deepening your understanding about your depression, you will progress through a series of structured yoga and meditation practices to help you to rewire your brain.
What Are the Requirements To Guarantee Your Success?
You have a genuine desire to want to wake up feeling good about who you are.
You are committed to working with a daily practice of yoga & meditation.
You are open to the possibility that you can overcome depression and that feeling peaceful and joyous is possible.
What Will I Get Out of This Program?
34 Recorded Lectures, PDF transcripts, 6-audio recorded meditations, 3-video recorded yoga classes. (10.5 hours of content valued at $1,080.00)
Learn how to reduce your symptoms of depression and increase your feelings of well being.
Learn why your mind is making you feel depressed and how to change it to feel positive, relaxed and at peace.
Understand why your brain has become biologically wired to support your depression and how you can rewire it to support positive thoughts and feelings.
Learn what your common thinking errors are and how to change them.
Learn powerful tools and practices that generate positive thinking & feeling pathways in the brain.
Learn 3 therapeutic breathing techniques that will calm and relax your mind, body and emotions after only 5 minutes of practice.
Listen to a guided relaxation that teaches you how to release tension and stress in the body naturally without the use of drugs.
Learn easy techniques that harmonize your feelings and change your perspective about yourself. Finally, love who you are!
Work with a powerful tool that changes your negative feelings/emotions to positive feelings/emotions.
Say goodbye to the ‘inner critic’, the critical voice in your head.
Implement a diet and exercise plan to help you to release endorphins, the ‘feel good’ hormones
Take away gentle daily yoga & meditation practices designed by a Yoga Therapist (with 15 years experience) to heal your experience of depression.
Work with techniques that focus on you developing love for yourself.
Have the support of a twice qualified yoga teacher and counselor with over 15 years experience specializing in mental health
How is This Program Different From Other Approaches?
This program not only focuses on the mind & the emotions, but also on the spiritual and the physical, which is different to other approaches. It is a balanced mix of philosophy and practices from eastern and western traditions.
Who is this Program For?
This program is for anyone who suffers from anxiety and/or depression or emotional issues who wants to create powerful change in their lives. There is no such thing as a quick fix solution. But if you are ready to commit to change then this program is for you.
This Program is Not Suited For…
This program is not suitable for those who suffer from severe depression, psychotic episodes or delusions. If you do fall in this category, please work with someone one-on-one who can give you personalized support and will monitor your progress.
Frequently Asked Questions
What People Are Saying About This Program…
TAKE THIS COURSE
As a therapist for twenty years, I have reviewed many publications, classes, books etc. to help clients. This class is the most thorough combination of helpful strategies I have ever seen! Absolutely wonderful and a very positive way to help with emotional issues as well as depression.
Don’t let the yoga aspect keep you from taking this class. Although a valuable component, it doesn’t have to be used to still make this class one of the most powerful emotional programs I have ever seen.
Dr. Joyce Stone
This course by Teagan Fea is outstanding in so many ways. She is concise and freely shares her wisdom and some of her personal story. The production quality of the videos is beautiful and the entire course is obviously well thought out. The meditation practices are extremely calming and the yoga practices are physically easy but very effective.
I am 58 years old and have suffered from anxiety and depression all of my life. This course is teaching me about quieting the mind and relaxing the body. I truly did not realize how noisy my mind was (not in a good way) and how that constant negative chatter was affecting me physically. I’ve already had some pleasant changes happen and I’m only just starting the learning process.
I wish that all schools, elementary through college, offered these teachings because I believe that so much inner turmoil would be reduced or eliminated for many people.
I highly recommend this course for everyone!
Register for This Program NOW and Transform Your Life!
I look forward to sharing this journey with you.
Much love, Teagan
Price is in NZ dollars. Please do not select ‘Guest’ when paying. This will allow you to set up an account. Thank you.