Yoga/Mindfulness Teacher, Rapid Transformational Therapist. Lover of All Things Magical.
I am passionate about helping people awaken to the untapped energy that is available to us all:
- Our breath, the power that is breathing us all
- Love – it regenerates, nourishes, heals and transforms us
- The elemental power of nature – learning to flow as she does.
- Listening to the earth, learning to converse with her.
My journey has taken me from intense suffering into a deep understanding of how to heal the mind, body & emotions. Since I was a child I have walked a spiritual path.
Connecting to the divine spark within underpins all aspects of my work. It is my purpose to help others to experience this, their true nature.
I am intensely connected to the divine feminine and through years of meditation have finely honed my intuitive sensitivity.
This hub is a soul sanctuary to inspire you to breathe more fully, love more deeply and to shift towards a greater vital life for all.
Join me in the invitation of live and online events, meditations, immersions, retreats, therapy, home practice tools and live events. I am passionate about living vinyasa, regenerating self-care, the elemental power of nature, natural spirituality, passion within compassion and all things being in flow.
All my love, Teagan
Credentials: BA Sociology/Anthropology (University of Auckland), Dip Marketing (Auckland University of Technology), Dip Health; Yoga Teaching (Centre for Adult Education, Melbourne, Australia), Cert Life Coaching (Institute of Inspired Living, Melbourne, Australia), Cert Yoga Teaching; Krishnamacharya Yoga Mandiram (Agama Yoga Centre, Melbourne, Australia), Cert Career Coaching (DBM Consulting, Melbourne, Australia), Cert Health & Wellness Leadership (Melbourne Sports & Aquatic Centre), Cert Cognitive Behaviour Therapy (Cairn Millar Institute), Certificate IV in Assessment and Workplace Training (Centre for Adult Education, Melbourne, Australia) Rapid Transformational Practitioner (Marisa Peer Method)
I suffered from anxiety and depression for 25 years. Like many of us, I came from a dysfunctional family. My mother was an alcoholic and I was bullied at home and at school. Any kind of confidence I had as a small child got knocked out of me by the time I was 7.
I tried everything; counselling, healing & Cognitive Behavioural Therapy. I went to a Psychologist and read every book under the sun. Over the years I spent thousands of dollars trying to sort myself out.
All I wanted was to feel good about myself. I wanted to wake up and feel confident and like who I was. I didn’t want to hear that voice in my head that was always telling me that I wasn’t attractive enough, smart enough, funny enough. I didn’t want to second guess myself in my relationships and freak out that the man I was seeing was going to leave me for someone else.
I became frustrated with going to therapy for weeks and weeks and not really getting anywhere. I just seemed to go over the same stories over and over. I knew there had to be another way- a faster way to heal this, however as time went on I started to think that I was always going to feel this way.
Even though I was suffering, I was determined to change my experience. I became a Yoga Teacher and a meditator and became a Life Coach with a foundation in Somatic Psychotherapy.
I became fascinated by the mind and how it influences our experience. I came to understand that depression is not a chemical imbalance, it comes from harsh self criticism and it also comes from not living your hearts desire. It also has its foundation in the belief that ‘I am not enough.’
Through yoga, meditation, somatic psychotherapy and mindfulness practices, I rewired my subconscious mind to change the way I think about myself. My spiritual journey profoundly changed my life also as I came to connect with a deep feeling of peace and love within my being. My depression lifted and disappeared for good. My journey inspired me to want to help others.
In 2003 I was offered a job as a Therapist for an organisation in Melbourne working with long term unemployed clients who couldn’t work because of anxiety and depression. For 5 years I had a full-client load. I had such brilliant results with my clients that the Department of Employment came to see me to ask what I was doing. They were intrigued by the results I was getting.
I have become an expert in treating anxiety and depression and earlier this year I was invited to speak at the 17th World Summit on Positive Psychology and Psychotherapy in Toronto.
As an online educator I develop programs to educated students how to find inner peace. 3000 students are enrolled in my programs.
As an international teacher I have taught in New Zealand, Australia, Peru and Mexico.
Last year I trained with one of the worlds leading Hypnotherapists Marisa Peer in a technique called Rapid Transformational Therapy (RTT).